Some days feel flat. We scroll, snack, or chase little bursts of stimulation, but the satisfaction fades almost instantly. Life starts to feel like a blur, busy yet strangely empty.

What if we could change that?
What if we could train our minds to notice, enjoy, and truly feel the richness of life?

That’s the art of savouring, and in this workshop we’ll learn and experience it together.

In this live 60-minute session, you will:

• Learn the science of savouring from Positive Psychology research

• Experience an in-depth, guided practice to fully savoured something you love

• Share gentle reflections in an intimate, welcoming group

• Take away practical, research-backed tools for catching and amplifying positive moments in daily life

• Receive a guided audio gift to help you continue the practice at home

This isn’t about forcing gratitude or “thinking positive.” It’s about training your attention to catch joy in the act — before the moment passes.