Some days feel flat. We scroll, snack, or chase little bursts of stimulation, but the satisfaction fades almost instantly. Life starts to feel like a blur, busy yet strangely empty.

What if we could change that?
What if we could train our minds to notice, enjoy, and truly feel the richness of life?

That’s the art of savouring, and in this workshop we’ll learn and experience it together.

This isn’t about forcing gratitude or “thinking positive.” It’s about training your attention to catch joy in the act — as it happens.